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Cookies & Biscuits

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COCOA BISCUITS WITH CHOCOLATE PEANUT BUTTER FILLING, CHOCOLATE PEANUT BUTTER

Cookies & Biscuits

General Mills, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

13 ingredients

WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), PALM OIL, TAPIOCA SYRUP, PEANUT FLOUR, CANOLA OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH BAKING SODA, SALT, BAKING SODA, NATURAL FLAVOR, CREAM.

One serving (38 g) = 3 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice

43 points among 13,307 in Cookies & Biscuits

Heavily processed.

43

Heavily processed

  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 500kcal

Carbs 43%Protein 9%Fat 48%

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10.5 g19%
Fat26.3 g49%
Carbs52.6 g16%
Sugars23.7 g24%
Fiber7.9 g32%
Calcium0 mg0%
Iron2.9 mg24%
Potassium342 mg10%
Sodium447 mg22%
Cholesterol0 mg0%
Saturated fatty acids7.9 g53%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • WHOLE GRAIN OATSIngredients
  • SUGARIngredients
  • PEANUT BUTTERIngredients
  • PALM OILIngredients
  • TAPIOCA SYRUPIngredients
  • PEANUT FLOURIngredients
  • CANOLA OILIngredients
  • SEMISWEET CHOCOLATEIngredients
  • COCOA PROCESSED WITH BAKING SODAIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • NATURAL FLAVORIngredients
  • CREAM.Ingredients
Ingredient text

WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), PALM OIL, TAPIOCA SYRUP, PEANUT FLOUR, CANOLA OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH BAKING SODA, SALT, BAKING SODA, NATURAL FLAVOR, CREAM.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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43 points among 13,307 in Cookies & Biscuits

Source
Source
USDA FoodData Central
Code
US-FDC-1727862
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