STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS

Name: STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS
Brand: General Mills, Inc.
SKU: US-FDC-1727859

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

20 ingredients

WHOLE GRAIN STEEL CUT OATS, RICE, SUGAR, SOLUBLE CORN FIBER, VANILLA CLUSTERS (SUGAR, ROLLED OATS, PALM KERNEL OIL, BROWN SUGAR, CORN SYRUP, DEXTROSE, HONEY, RICE FLOUR, WHOLE OAT FLOUR, CORN STARCH, CINNAMON, SOY LECITHIN, BAKING SODA, SALT, VANILLA EXTRACT, NATURAL FLAVOR, CALCIUM CARBONATE. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, CORN BRAN, DRIED STRAWBERRIES, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.

One serving (55 g) = 4 sugar cubes · 0.6 bowls of rice

49 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−9Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −51 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy345kcal17% · 1.2 bowls of riceSugars21.8g22% · 7.3 sugar cubesSaturated fatty acids1.8g12% · 0.5 cheese slicesSodium364mg18%

Where the calories come from 345kcal

Carbs 83%Protein 7%Fat 10%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.3 g	13%	–	–
Fat	4.6 g	8%	–	–
Carbs	83.6 g	26%	–	–
Fiber	16.4 g	66%	–	–
Calcium	236 mg	34%	–	–
Iron	6.6 mg	55%	–	–
Potassium	309 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.4g66% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 6.6mg55% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 236mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 55g · Package – High energy density