RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN

Name: RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN
Brand: General Mills, Inc.
SKU: US-FDC-1727712

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

23 ingredients

WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, PALM KERNEL OIL, SALT, GLYCERIN, CANOLA OIL, CORN STARCH, MOLASSES, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.

One serving (65 g) = 6.3 sugar cubes · 0.8 bowls of rice

44 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
23 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy369kcal18% · 1.2 bowls of riceSugars29.2g29% · 9.7 sugar cubesSaturated fatty acids1.5g10%Sodium431mg22%

Where the calories come from 369kcal

Carbs 80%Protein 8%Fat 12%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.7 g	14%	–	–
Fat	5.4 g	10%	–	–
Carbs	81.5 g	25%	–	–
Fiber	10.8 g	43%	–	–
Calcium	31 mg	4%	–	–
Iron	5.5 mg	46%	–	–
Potassium	338 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 5.5mg46% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 10.8g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 65g · Package – High energy density