No additives
No additives shown
24 ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, STONE GROUND WHOLE WHEAT FLOUR, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: SESAME SEEDS, ORGANIC CANE SUGAR, YEAST, RYE FLOUR, CRUSHED RYE, FLAXSEED, CORN GRITS, CRUSHED BARLEY, CRUSHED OATS, RYE SOUR, SALT, CRACKED WHEAT, MILLET, MALTED BARLEY FLOUR, RYE MALT, ROLLED WHEAT FLAKES, SPICE, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
100 g = 1.2 sugar cubes · 1.7 bowls of rice
71 points among 8,482 in Other Snacks
Deducted for Sodium·Saturated fat.
Moderately processed
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 500kcal
Carbs 57%Protein 9%Fat 34%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central
More
71 points among 8,482 in Other Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1727366