Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE

Snack, Energy & Granola Bars

Kashi International Corporation As labeled · Per 100 g · Label

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No additives

No additives shown

18 ingredients

CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR+ BUCKWHEAT, COCOA POWDER+, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

One serving (45 g) = 3 sugar cubes · 0.6 bowls of rice

73 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

73

Moderately processed

  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 422kcal

Carbs 45%Protein 18%Fat 37%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein20 g36%
Fat17.8 g33%
Carbs48.9 g15%
Fiber13.3 g53%
Calcium89 mg13%
Iron4 mg33%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 45g · Package – High energy density
More

73 points among 8,522 in Snack, Energy & Granola Bars

Source
Source
USDA FoodData Central
Code
US-FDC-1727187
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