Popcorn, Peanuts, Seeds & Related Snacks

CRUNCH NUTS, NACHO CHEESE COATED PEANUTS, NACHO CHEESE

Name: CRUNCH NUTS, NACHO CHEESE COATED PEANUTS, NACHO CHEESE
Brand: Frito-Lay Company
SKU: US-FDC-1727039

Popcorn, Peanuts, Seeds & Related Snacks

Frito-Lay Company As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

31 ingredients

PEANUTS, CORN MASA FLOUR, SOLUBLE CORN FIBER, MODIFIED CORN STARCH, VEGETABLE OIL (CORN, SOYBEAN, COTTONSEED AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN (MADE FROM CORN), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), AND CELLULOSE GUM.

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
31 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids5.4g36% · 1.5 cheese slicesSodium571mg29%

Where the calories come from 500kcal

Carbs 34%Protein 13%Fat 53%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17.9 g	33%	–	–
Fat	32.1 g	59%	–	–
Carbs	46.4 g	14%	–	–
Fiber	3.6 g	14%	–	–
Calcium	71 mg	10%	–	–
Iron	2.6 mg	21%	–	–
Potassium	250 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central

Serving 28g · Package – High energy density