CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL, CRANBERRY MAPLE
Cereal
Kraft Heinz Foods Company As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
MULTIGRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN QUINOA, WHOLE GRAIN RED WHEAT, FLAX), SUGAR, CONTAINS LESS THAN 2% OF DRIED CRANBERRY, MAPLE SYRUP, NATURAL FLAVOR, SALT.
100 g = 5.5 sugar cubes · 1.3 bowls of rice
One serving (61 g) = 3.3 sugar cubes · 0.8 bowls of rice
63 points among 8,215 in Cereal
Heavily processed.
63
Moderately processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −37 came off
- Processing level 4−30Made through many industrial steps
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 377kcal
Carbs 76%Protein 12%Fat 12%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Sodium 107mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.8g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Kraft Heinz Foods Company · USDA FoodData Central
Serving 61g · Package – High energy density
More
63 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1700867