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Frozen Dinners & Entrees

MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM

Frozen Dinners & Entrees

Frontera Foods, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

11 ingredients

SALSA VERDE (FIRE-ROASTED TOMATILLOS, WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA CHIPS (STONE GROUND CORN, CORN OIL, WATER), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED BLACK BEANS (WATER, BLACK BEANS), CARAMELIZED ONIONS, FIRE-ROASTED POBLANO PEPPERS, CHARD, KALE, SPINACH, CILANTRO.

One serving (213 g) = 1 sugar cube · 1.4 cheese slices · 1 bowl of rice

86 points among 5,663 in Frozen Dinners & Entrees

11 ingredients.

86

Minimally processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −14 came off

  1. 11 ingredients−8More than 10 costs points
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 136kcal

Carbs 41%Protein 17%Fat 42%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein5.6 g10%
Fat6.1 g11%
Carbs13.6 g4%
Fiber2.8 g11%
Calcium103 mg15%
Iron0.9 mg8%
Potassium202 mg6%
Cholesterol92 mg31%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 1.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Frontera Foods, Inc. · USDA FoodData Central

Serving 213g · Package – Medium energy density
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86 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-1677620
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