BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES

Name: BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES
Brand: Nash Finch Company
SKU: US-FDC-1674537

Cereal

Nash Finch Company As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

18 ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).

One serving (40 g) = 2.3 sugar cubes

71 points among 8,215 in Cereal

Deducted for Sodium·Sugars.

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
18 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy325kcal16% · 1.1 bowls of riceSugars17.5g18% · 5.8 sugar cubesSaturated fatty acids0g0%Sodium750mg38%

Where the calories come from 325kcal

Carbs 84%Protein 10%Fat 6%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	2.5 g	5%	–	–
Carbs	80 g	25%	–	–
Fiber	15 g	60%	–	–
Calcium	0 mg	0%	–	–
Iron	45 mg	375%	–	–
Potassium	625 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 45mg375% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · Nash Finch Company · USDA FoodData Central

Serving 40g · Package – High energy density