MASHED POTATOES WITH BROCCOLI & CHEDDAR

Name: MASHED POTATOES WITH BROCCOLI & CHEDDAR
Brand: Basic American Foods, Inc.
SKU: US-FDC-1666687

Vegetable and Lentil Mixes

Basic American Foods, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set

24 ingredients

IDAHO POTATOES, MALTODEXTRIN, BROCCOLI, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID], WHEY, SALT, NONFAT MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, MONO AND DIGLYCERIDES, COLOR (EXTRACTIVES OF TURMERIC, ANNATTO, AND PAPRIKA), LACTIC ACID, YEAST EXTRACT, CANOLA OIL, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: CITRIC ACID, SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, BHA, BHT.

One serving (27 g) = 0.7 sugar cubes

36 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

Highly processed

−14Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −64 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
24 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy370kcal19% · 1.2 bowls of riceSugars7.4g7% · 2.5 sugar cubesSaturated fatty acids1.9g12% · 0.5 cheese slicesSodium1,700mg85% · 0.9 tsp salt

Where the calories come from 370kcal

Carbs 79%Protein 12%Fat 9%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.1 g	20%	–	–
Fat	3.7 g	7%	–	–
Carbs	70.4 g	22%	–	–
Fiber	3.7 g	15%	–	–
Calcium	185 mg	26%	–	–
Iron	1.5 mg	12%	–	–
Potassium	1,300 mg	37%	–	–
Cholesterol	19 mg	6%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Potassium 1,300mg37% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central

Serving 27g · Package – High energy density