Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
SUNFLOWER SEEDS, ORIGINAL
Popcorn, Peanuts, Seeds & Related Snacks
Frito-Lay Company As labeled · Per 100 g · Label
No additives
No additives shown
3 ingredients
SUNFLOWER SEEDS, SALT, AND OLIVE OIL.
100 g = 1.2 sugar cubes · 1.2 tsp salt · 2 cheese slices · 2 bowls of rice
One serving (28 g) = 0.6 cheese slices · 0.6 bowls of rice
74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
3 ingredients.
SUNFLOWER SEEDS and SALT and AND OLIVE OIL..
74
Moderately processed
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 607kcal
Carbs 12%Protein 14%Fat 74%
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 821mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 3 items
- SUNFLOWER SEEDSIngredients
- SALTIngredients
- AND OLIVE OIL.Ingredients
Ingredient text
SUNFLOWER SEEDS, SALT, AND OLIVE OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1664773