Popcorn, Peanuts, Seeds & Related Snacks

SUNFLOWER SEEDS, CHILI LIME

Name: SUNFLOWER SEEDS, CHILI LIME
Brand: Frito-Lay Company
SKU: US-FDC-1664771

Frito-Lay Company Per 100 g · Label 2021-03-19

38 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

−16Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −62 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesSodium Diacetate ·
13 ingredients−8More than 10 costs points
Nutrition per 100g−16Saturated fat −8 · Sodium −8

Energy643kcal32% · 2.1 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids7.1g48% · 2 cheese slicesSodium1,640mg82% · 0.8 tsp salt

One serving (28 g) = 0.6 cheese slices · 0.6 bowls of rice

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Not deducted 5 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 13 items · 2 additives

SUNFLOWER SEEDSIngredients
SALTIngredients
SEA SALTIngredients
CORN SYRUP SOLIDSIngredients
CITRIC ACIDIngredients
MONOSODIUM GLUTAMATEIngredients
SODIUM DIACETATEIngredients
MALTODEXTRINIngredients
LIME JUICE SOLIDSIngredients
SPICESIngredients
GARLIC POWDERIngredients
NATURAL FLAVORSIngredients
AND PAPRIKA EXTRACTS.Ingredients

Ingredient text

SUNFLOWER SEEDS, SALT, SEA SALT, CORN SYRUP SOLIDS, CITRIC ACID, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), LIME JUICE SOLIDS, SPICES (INCLUDING CHILI PEPPER), GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF LIME), AND PAPRIKA EXTRACTS.

If you keep eating it

Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central · 2021-03-19

Serving 28g · Package – High energy density

38 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 643kcal

Carbs 11%Protein 15%Fat 74%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	643 kcal	32%	–	–
Protein	25 g	45%	–	–
Fat	53.6 g	99%	–	–
Carbs	17.9 g	6%	–	–
Sugars	3.6 g	4%	–	–
Fiber	10.7 g	43%	–	–
Calcium	71 mg	10%	–	–
Iron	3.9 mg	32%	–	–
Sodium	1,640 mg	82%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	7.1 g	48%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-1664771

SUNFLOWER SEEDS, CHILI LIME

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Full nutrition facts per 100g