SUNFLOWER SEEDS

Name: SUNFLOWER SEEDS
Brand: Frito-Lay Company
SKU: US-FDC-1664650

Popcorn, Peanuts, Seeds & Related Snacks

Frito-Lay Company As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

SUNFLOWER SEEDS, SALT, SEA SALT, BROWN SUGAR, SUGAR, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, OLIVE OIL, SUNFLOWER OIL, TURMERIC, AND NATURAL FLAVOR.

One serving (28 g) = 0.6 cheese slices · 0.6 bowls of rice

46 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−16Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −54 came off

Processing level 4−30Made through many industrial steps
16 ingredients−8More than 10 costs points
Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Full nutrition facts per 100g

Energy643kcal32% · 2.1 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids7.1g48% · 2 cheese slicesSodium2,070mg103% · 1 tsp salt

Where the calories come from 643kcal

Carbs 11%Protein 15%Fat 74%

Items	Amount	% of daily	Category median	Difference
Energy	643 kcal	32%	–	–
Protein	25 g	45%	–	–
Fat	53.6 g	99%	–	–
Carbs	17.9 g	6%	–	–
Sugars	3.6 g	4%	–	–
Fiber	10.7 g	43%	–	–
Calcium	71 mg	10%	–	–
Iron	3.9 mg	32%	–	–
Sodium	2,070 mg	103%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	7.1 g	48%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 16 items

SUNFLOWER SEEDSIngredients
SALTIngredients
SEA SALTIngredients
BROWN SUGARIngredients
SUGARIngredients
PAPRIKAIngredients
MONOSODIUM GLUTAMATEIngredients
CORN STARCHIngredients
SPICESIngredients
ONION POWDERIngredients
DEXTROSEIngredients
GARLIC POWDERIngredients
OLIVE OILIngredients
SUNFLOWER OILIngredients
TURMERICIngredients
AND NATURAL FLAVOR.Ingredients

Ingredient text

SUNFLOWER SEEDS, SALT, SEA SALT, BROWN SUGAR, SUGAR, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, OLIVE OIL, SUNFLOWER OIL, TURMERIC, AND NATURAL FLAVOR.

If you keep eating it

Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central · 2021-03-19

Serving 28g · Package – High energy density