Popcorn, Peanuts, Seeds & Related Snacks
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH
Frito-Lay Company Per 100 g · Label
43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesSodium Acetate ·
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.2 sugar cubes · 2 cheese slices · 2.3 bowls of rice
One serving (28 g) = 0.6 cheese slices · 0.6 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 861mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 21 items · 2 additives
- SUNFLOWER SEEDSIngredients
- SALTIngredients
- SUNFLOWER OILIngredients
- BUTTERMILKIngredients
- CHEDDAR CHEESEIngredients
- TOMATO POWDERIngredients
- WHEYIngredients
- ONION POWDERIngredients
- CORN STARCHIngredients
- GARLIC POWDERIngredients
- MONOSODIUM GLUTAMATEIngredients
- SUGARIngredients
- DEXTROSEIngredients
- MALIC ACIDIngredients
- ARTIFICIAL COLORIngredients
- LACTIC ACIDIngredients
- SODIUM ACETATEIngredients
- SPICEIngredients
- NATURAL AND ARTIFICIAL FLAVORSIngredients
- DISODIUM INOSINATEIngredients
- AND DISODIUM GUANYLATE.Ingredients
Ingredient text
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, WHEY, ONION POWDER, CORN STARCH, GARLIC POWDER, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, MALIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40), LACTIC ACID, SODIUM ACETATE, SPICE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central ·
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 679kcal
Carbs 11%Protein 13%Fat 76%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1663850