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Cereal

CEREAL

Cereal

The Kellogg Company As labeled · Per 100 g · Label

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No additives

No additives shown

14 ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

One serving (29 g) = 3.3 sugar cubes

51 points among 8,215 in Cereal

Heavily processed.

51

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

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Full nutrition facts per 100g

Where the calories come from 379kcal

Carbs 96%Protein 4%Fat 0%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3.5 g6%
Fat0 g0%
Carbs89.7 g28%
Fiber3.4 g14%
Calcium0 mg0%
Iron15.5 mg129%
Potassium121 mg3%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 15.5mg129% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central

Serving 29g · Package – High energy density
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51 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1663505
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