43 points among 13,307 in Cookies & Biscuits
Heavily processed.
43
- −19Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 10 sugar cubes · 4.2 cheese slices · 1.4 bowls of rice
One serving (30 g) = 3 sugar cubes · 1.3 cheese slices
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- WHOLE WHEAT FLOURIngredients
- PALM OILIngredients
- BROWN SUGARIngredients
- SUGARIngredients
- MODIFIED WHEAT STARCHIngredients
- ENRICHED FLOURIngredients
- DUTCH COCOAIngredients
- PALM KERNEL OILIngredients
- CHICORY ROOT EXTRACTIngredients
- CHOCOLATE LIQUORIngredients
- SALTIngredients
- SOY LECITHINIngredients
- NATURAL FLAVORIngredients
- WHOLE MILK SOLIDSIngredients
- BAKING SODA.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, PALM OIL, BROWN SUGAR, SUGAR, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, CHICORY ROOT EXTRACT, CHOCOLATE LIQUOR, SALT, SOY LECITHIN, NATURAL FLAVOR, WHOLE MILK SOLIDS, BAKING SODA.
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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43 points among 13,307 in Cookies & Biscuits
Where the calories come from 433kcal
Carbs 56%Protein 2%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1663133