SOFT-BAKED FILLED SQUARES, COCOA PEANUT BUTTER

Name: SOFT-BAKED FILLED SQUARES, COCOA PEANUT BUTTER
Brand: General Mills, Inc.
SKU: US-FDC-1663073

Snack, Energy & Granola Bars

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

WHOLE GRAIN WHEAT FLOUR, SUGAR, PEANUT BUTTER (PEANUTS), WHOLE GRAIN OATS, CANOLA OIL, CHICORY ROOT EXTRACT, PALM AND PALM KERNEL OIL, VEGETABLE GLYCERIN, COCOA, NATURAL FLAVOR, EGG WHITE, SALT, BAKING SODA, NONFAT DRY MILK.

One serving (40 g) = 3 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice

48 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
14 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy450kcal23% · 1.5 bowls of riceSugars22.5g23% · 7.5 sugar cubesSaturated fatty acids6.3g42% · 1.7 cheese slicesSodium450mg23%

Where the calories come from 450kcal

Carbs 51%Protein 6%Fat 43%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.5 g	14%	–	–
Fat	22.5 g	42%	–	–
Carbs	60 g	19%	–	–
Fiber	12.5 g	50%	–	–
Iron	2.7 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 40g · Package – High energy density