FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

Name: FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP
Brand: General Mills, Inc.
SKU: US-FDC-1636320

Cookies & Biscuits

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, BUTTER, SUGAR, BROWN SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (PALM, CANOLA), EGGS, SALT, BAKING SODA, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.

One serving (26 g) = 3 sugar cubes · 0.8 cheese slices

43 points among 13,307 in Cookies & Biscuits

Heavily processed.

Heavily processed

−19Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
15 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy423kcal21% · 1.4 bowls of riceSugars34.6g35% · 12 sugar cubesSaturated fatty acids11.5g77% · 3.2 cheese slicesSodium442mg22%

Where the calories come from 423kcal

Carbs 55%Protein 3%Fat 42%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.9 g	7%	–	–
Fat	23.1 g	43%	–	–
Carbs	69.2 g	21%	–	–
Fiber	19.2 g	77%	–	–
Iron	1.4 mg	12%	–	–
Cholesterol	38 mg	13%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 19.2g77% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 26g · Package – High energy density