FIBER ONE, CHEWY BARS, OATS & CARAMEL, OATS & CARAMEL

Name: FIBER ONE, CHEWY BARS, OATS & CARAMEL, OATS & CARAMEL
Brand: General Mills, Inc.
SKU: US-FDC-1636074

Snack, Energy & Granola Bars

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

22 ingredients

CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, CARAMEL FLAVORED DROPS (SUGAR, FRACTIONATED PALM AND PALM OIL, REDUCED MINERALS WHEY, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT, COLOR [YELLOW 5 & 6 LAKE, BLUE 2 LAKE] NATURAL AND ARTIFICIAL FLAVOR), RICE FLOUR, BARLEY FLAKES, HIGH MALTOSE CORN SYRUP, SUGAR, VEGETABLE OIL (CANOLA OIL, FRACTIONATED PALM KERNEL OIL), GLYCERIN, HONEY, TRICALCIUM PHOSPHATE, MALTODEXTRIN, SOY LECITHIN, SALT, FRUCTOSE, MALT EXTRACT, COLOR (YELLOW 5 & 6 LAKE, BLUE 2 LAKE AND OTHER COLOR ADDED), NONFAT MILK, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, OIL OF ROSEMARY, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

One serving (40 g) = 3 sugar cubes

49 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

Heavily processed

−9Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −51 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
22 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Other choices in this category

38CHOCOLATE CHIP CRUNCHY GRANOLA BAR, CHOCOLATE CHIPBaker MillsProtein 200g 51DARK CHOCOLATE PEANUT BUTTER PLANT-BASED BARS, DARK CHOCOLATE PEANUT BUTTERMindful Nourishment LLCProtein 100g 49CHOCOLATE CHIP GRANOLA BARS, CHOCOLATE CHIPThe Quaker Oats CompanyProtein 79.2g 67PEANUT BUTTER BROWNIE KETO BAR, PEANUT BUTTERGood Lovin' Foods, Inc.Protein 73.3g 70JARROW FORMULAS, BROWN RICE PROTEIN CONCENTRATE, CHOCOLATE FLAVOR, CHOCOLATE FLAVORJarrow Formulas, Inc.Protein 70.6g 58PROTEIN SUPERFOOD, ORIGINALGrass AdvantageProtein 69g 58AMAZING GRASS, PROTEIN SUPERFOOD WHOLE FOOD NUTRITION SHAKE, ORIGINAL, ORIGINALGrass AdvantageProtein 69g 46PROTEIN CHIPS, BBQQuest Nutrition, LLCProtein 68.8g

Full nutrition facts per 100g

Energy350kcal18% · 1.2 bowls of riceSugars22.5g23% · 7.5 sugar cubesSaturated fatty acids3.8g25% · 1 cheese sliceSodium262mg13%

Where the calories come from 350kcal

Carbs 75%Protein 5%Fat 20%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	5 g	9%	–	–
Fat	8.8 g	16%	–	–
Carbs	75 g	23%	–	–
Fiber	22.5 g	90%	–	–
Calcium	250 mg	36%	–	–
Iron	0.9 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 22.5g90% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 40g · Package – High energy density