OAT BITES, CHOCOLATE

Name: OAT BITES, CHOCOLATE
Brand: General Mills, Inc.
SKU: US-FDC-1635972

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

16 ingredients

WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, PALM KERNEL AND PALM OILS, APPLE PUREE CONCENTRATE, COCOA, RICE STARCH, SALT, BAKING SODA, SOY LECITHIN, MILK, CALCIUM CARBONATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

One serving (50 g) = 4 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

44 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy360kcal18% · 1.2 bowls of riceSugars24g24% · 8 sugar cubesSaturated fatty acids4g27% · 1.1 cheese slicesSodium300mg15%

Where the calories come from 360kcal

Carbs 63%Protein 13%Fat 24%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12 g	22%	–	–
Fat	10 g	19%	–	–
Carbs	58 g	18%	–	–
Fiber	6 g	24%	–	–
Calcium	40 mg	6%	–	–
Iron	3.6 mg	30%	–	–
Potassium	220 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 50g · Package – High energy density