GRAHAM SNACKS, CHOCOLATE

Name: GRAHAM SNACKS, CHOCOLATE
Brand: General Mills, Inc.
SKU: US-FDC-1635945

Cookies & Biscuits

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

11 ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR (ORGANIC GRAHAM FLOUR), ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CANE SYRUP, COCOA, CALCIUM CARBONATE, NATURAL VANILLA AND CHOCOLATE FLAVORS, BAKING SODA, SEA SALT, TOCOPHEROLS TO PROTECT FLAVOR.

One serving (30 g) = 3 sugar cubes

44 points among 13,307 in Cookies & Biscuits

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
11 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy433kcal22% · 1.4 bowls of riceSugars30g30% · 10 sugar cubesSaturated fatty acids1.7g11%Sodium233mg12%

Where the calories come from 433kcal

Carbs 63%Protein 6%Fat 31%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.7 g	12%	–	–
Fat	15 g	28%	–	–
Carbs	70 g	22%	–	–
Fiber	6.7 g	27%	–	–
Calcium	667 mg	95%	–	–
Iron	6 mg	50%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 667mg95% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density