FIBER ONE, CHEWY BARS, OAT & STRAWBERRY, OAT & STRAWBERRY

Name: FIBER ONE, CHEWY BARS, OAT & STRAWBERRY, OAT & STRAWBERRY
Brand: General Mills, Inc.
SKU: US-FDC-1635098

Snack, Energy & Granola Bars

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

24 ingredients

CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, NATURAL STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, SOY LECITHIN), RICE FLOUR, HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, ALMOND PIECES, HONEY, CANOLA OIL, MALTODEXTRIN, GLYCERIN, TRICALCIUM PHOSPHATE, PALM KERNEL OIL, SOY LECITHIN, SALT, FRUCTOSE, COCOA PROCESSED WITH ALKALI, MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR, MILK, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

One serving (40 g) = 3.3 sugar cubes

43 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
24 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy350kcal18% · 1.2 bowls of riceSugars25g25% · 8.3 sugar cubesSaturated fatty acids1.3g8%Sodium238mg12%

Where the calories come from 350kcal

Carbs 78%Protein 5%Fat 17%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	5 g	9%	–	–
Fat	7.5 g	14%	–	–
Carbs	75 g	23%	–	–
Fiber	22.5 g	90%	–	–
Calcium	250 mg	36%	–	–
Iron	0.9 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 22.5g90% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 40g · Package – High energy density