NATURE VALLEY, BISCUITS, LEMON POPPY SEED, LEMON POPPY SEED

Name: NATURE VALLEY, BISCUITS, LEMON POPPY SEED, LEMON POPPY SEED
Brand: General Mills, Inc.
SKU: US-FDC-1634744

Cookies & Biscuits

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

WHOLE GRAIN OATS, CANOLA OIL, SUGAR, TAPIOCA SYRUP, WHOLE GRAIN BARLEY FLAKES, POPPY SEED, MALTODEXTRIN, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, LEMON PUREE, CORN STARCH, GUM ARABIC, SALT, NATURAL FLAVOR, CREAM, OIL OF ROSEMARY.

One serving (50 g) = 3.3 sugar cubes · 0.8 bowls of rice

53 points among 13,307 in Cookies & Biscuits

Heavily processed.

Heavily processed

−9Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −47 came off

Processing level 4−30Made through many industrial steps
16 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy460kcal23% · 1.5 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids2g13% · 0.6 cheese slicesSodium360mg18%

Where the calories come from 460kcal

Carbs 58%Protein 7%Fat 35%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8 g	15%	–	–
Fat	18 g	33%	–	–
Carbs	66 g	20%	–	–
Fiber	8 g	32%	–	–
Calcium	40 mg	6%	–	–
Iron	2.2 mg	18%	–	–
Potassium	250 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 50g · Package – High energy density