Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

BREAKFAST BISCUITS, LEMON POPPY SEED

General Mills, Inc. Per 100 g · Label

49 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (50 g) = 3.3 sugar cubes · 0.6 cheese slices · 0.8 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
  • WHOLE GRAIN OATSIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • TAPIOCA SYRUPIngredients
  • WHOLE GRAIN BARLEY FLAKESIngredients
  • BUTTERIngredients
  • POPPY SEEDIngredients
  • MALTODEXTRINIngredients
  • WHOLE GRAIN WHEAT FLAKESIngredients
  • BAKING SODAIngredients
  • LEMON PUREEIngredients
  • CORN STARCHIngredients
  • GUM ARABICIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • LEMON JUICEIngredients
  • LEMON OILIngredients
  • OIL OF ROSEMARY.Ingredients
Ingredient text

WHOLE GRAIN OATS, WHOLE GRAIN OAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, WHOLE GRAIN BARLEY FLAKES, BUTTER, POPPY SEED, MALTODEXTRIN, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, LEMON PUREE, CORN STARCH, GUM ARABIC, SALT, CITRIC ACID, LEMON JUICE, LEMON OIL, OIL OF ROSEMARY.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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49 points among 8,522 in Snack, Energy & Granola Bars

Compare with the #1 in category

Where the calories come from 460kcal

Carbs 58%Protein 7%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy460 kcal23%
Protein8 g15%
Fat18 g33%
Carbs66 g20%
Sugars20 g20%
Fiber8 g32%
Calcium40 mg6%
Iron2.2 mg18%
Potassium250 mg7%
Sodium360 mg18%
Cholesterol0 mg0%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1634047
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