GRANOLA CUPS, PEANUT BUTTER CHOCOLATE

Name: GRANOLA CUPS, PEANUT BUTTER CHOCOLATE
Brand: General Mills, Inc.
SKU: US-FDC-1632074

Other Snacks

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

WHOLE GRAIN OATS, ROASTED PEANUTS, SUGAR, PALM AND PALM KERNEL OIL, TAPIOCA SYRUP, PEANUT BUTTER (PEANUTS), NONFAT DRY MILK, COCOA, SALT, BAKING SODA, VANILLA EXTRACT.

One serving (38 g) = 3 sugar cubes · 1.1 cheese slices · 0.7 bowls of rice

63 points among 8,482 in Other Snacks

Deducted for Sugars·Saturated fat·Sodium.

Moderately processed

−19Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −37 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy526kcal26% · 1.8 bowls of riceSugars23.7g24% · 7.9 sugar cubesSaturated fatty acids10.5g70% · 2.9 cheese slicesSodium474mg24%

Where the calories come from 526kcal

Carbs 38%Protein 10%Fat 52%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	13.2 g	24%	–	–
Fat	31.6 g	59%	–	–
Carbs	52.6 g	16%	–	–
Fiber	7.9 g	32%	–	–
Iron	1.9 mg	16%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 38g · Package – High energy density