QUAKER, SOFT BAKED COOKIES, OATMEAL, RAISIN, OATMEAL, RAISIN

Name: QUAKER, SOFT BAKED COOKIES, OATMEAL, RAISIN, OATMEAL, RAISIN
Brand: Frito-Lay Company
SKU: US-FDC-1631649

Cookies & Biscuits

Frito-Lay Company As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

PolydextroseSweetNot set
Not set
Not set
Not set
Not set

33 ingredients

WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE GRAIN OAT FLOUR, ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM AND HIGH OLEIC CANOLA OIL (WITH TBHQ [PRESERVATIVE]), FRUCTOSE, MILD-OLEIC SUNFLOWER OIL, INVERT SUGAR SYRUP, GLYCERIN, RAISIN PASTE, INULIN, DRIED EGGS, MODIFIED FOOD STARCH, CORN SYRUP, POLYDEXTROSE, OAT FIBER, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT [TO PRESERVE FRESHNESS], CITRIC ACID [TO PRESERVE FRESHNESS], WHEAT GLUTEN, MOLASSES, CALCIUM PHOSPHATE, SALT, NATURAL FLAVOR, CINNAMON, CORN STARCH, ALLSPICE, ENZYMES.

One serving (42 g) = 3.7 sugar cubes · 0.6 bowls of rice

28 points among 13,307 in Cookies & Biscuits

Heavily processed.

Highly processed

−14Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −72 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additives
33 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy405kcal20% · 1.4 bowls of riceSugars26.2g26% · 8.7 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium357mg18%

Where the calories come from 405kcal

Carbs 64%Protein 5%Fat 31%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	4.8 g	9%	–	–
Fat	14.3 g	26%	–	–
Carbs	66.7 g	21%	–	–
Fiber	9.5 g	38%	–	–
Calcium	95 mg	14%	–	–
Iron	2.6 mg	21%	–	–
Cholesterol	36 mg	12%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.5g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central

Serving 42g · Package – High energy density