GRANOLA THINS CRISPY SQUARES, DARK CHOCOLATE PEANUT BUTTER

Name: GRANOLA THINS CRISPY SQUARES, DARK CHOCOLATE PEANUT BUTTER
Brand: General Mills, Inc.
SKU: US-FDC-1631262

Cookies & Biscuits

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

WHOLE GRAIN OATS, SUGAR, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM), ROASTED PEANUTS, HIGH MALTOSE CORN SYRUP, RICE FLOUR, COCOA, BROWN SUGAR SYRUP, AGAVE SYRUP, SALT, SOY LECITHIN, BAKING SODA, MILK, BARLEY MALT EXTRACT, NATURAL FLAVOR.

One serving (17 g) = 2 sugar cubes

43 points among 13,307 in Cookies & Biscuits

Heavily processed.

Heavily processed

−19Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
15 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy529kcal26% · 1.8 bowls of riceSugars35.3g35% · 12 sugar cubesSaturated fatty acids8.8g59% · 2.5 cheese slicesSodium412mg21%

Where the calories come from 529kcal

Carbs 50%Protein 4%Fat 46%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	5.9 g	11%	–	–
Fat	26.5 g	49%	–	–
Carbs	64.7 g	20%	–	–
Fiber	5.9 g	24%	–	–
Iron	2.1 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 17g · Package – High energy density