TOASTED OATS MUESLI

Name: TOASTED OATS MUESLI
Brand: General Mills, Inc.
SKU: US-FDC-1631109

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

WHOLE GRAIN OATS, SUGAR, SUNFLOWER SEEDS, DRIED CRANBERRIES, RAISINS, TOASTED COCONUT, ALMOND PIECES, PUMPKIN SEEDS, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN.

One serving (55 g) = 3 sugar cubes · 0.6 cheese slices · 0.8 bowls of rice

73 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−9Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −27 came off

Processing level 3−10Made by processing whole foods
13 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy418kcal21% · 1.4 bowls of riceSugars16.4g16% · 5.5 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium218mg11%

Where the calories come from 418kcal

Carbs 63%Protein 10%Fat 27%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.9 g	20%	–	–
Fat	12.7 g	24%	–	–
Carbs	67.3 g	21%	–	–
Fiber	9.1 g	36%	–	–
Calcium	36 mg	5%	–	–
Iron	3.3 mg	27%	–	–
Potassium	291 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 55g · Package – High energy density