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FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR

Name: FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
Brand: General Mills, Inc.
SKU: US-FDC-1630327

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

26 ingredients

WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), SOY PROTEIN ISOLATE, WHOLE GRAIN WHEAT, CORN BRAN, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, PECAN PIECES, MOLASSES, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, BAKING SODA, SALT, XANTHAN GUM, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).

One serving (55 g) = 5.3 sugar cubes · 0.7 bowls of rice

43 points among 8,215 in Cereal

Heavily processed.

43

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
26 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars29.1g29% · 9.7 sugar cubesSaturated fatty acids0.9g6%Sodium273mg14%

Where the calories come from 400kcal

Carbs 67%Protein 10%Fat 23%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	10.9 g	20%	–	–
Fat	10.9 g	20%	–	–
Carbs	72.7 g	22%	–	–
Sugars	29.1 g	29%	–	–
Fiber	9.1 g	36%	–	–
Calcium	73 mg	10%	–	–
Iron	4.9 mg	41%	–	–
Potassium	218 mg	6%	–	–
Sodium	273 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 26 items · 2 additives

WHOLE GRAIN OATSIngredients
SUGARIngredients
CRISP RICEIngredients
SOY PROTEIN ISOLATEIngredients
WHOLE GRAIN WHEATIngredients
CORN BRANIngredients
PUFFED WHEATIngredients
CANOLA OILIngredients
CORN SYRUPIngredients
PECAN PIECESIngredients
MOLASSESIngredients
MODIFIED WHEAT STARCHIngredients
RICE STARCHIngredients
FRUCTOSEIngredients
SOY LECITHINIngredients
BAKING SODAIngredients
SALTIngredients
XANTHAN GUMIngredients
COLOR ADDEDIngredients
NATURAL AND ARTIFICIAL FLAVORIngredients
CELLULOSE GUM. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
ZINC AND IRONIngredients
A B VITAMINIngredients
VITAMIN B6Ingredients
VITAMIN B2Ingredients
A B VITAMIN .Ingredients

Ingredient text

WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), SOY PROTEIN ISOLATE, WHOLE GRAIN WHEAT, CORN BRAN, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, PECAN PIECES, MOLASSES, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, BAKING SODA, SALT, XANTHAN GUM, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central · 2021-03-19

Serving 55g · Package – High energy density

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