OATMEAL, APPLE CINNAMON ALMOND

Name: OATMEAL, APPLE CINNAMON ALMOND
Brand: General Mills, Inc.
SKU: US-FDC-1630278

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

14 ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, ALMOND PIECES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, MALTODEXTRIN, SALT, NATURAL FLAVOR, CITRIC ACID, REFINED SUNFLOWER OIL.

One serving (78 g) = 5.7 sugar cubes · 1 bowl of rice

52 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy397kcal20% · 1.3 bowls of riceSugars21.8g22% · 7.3 sugar cubesSaturated fatty acids1.3g9%Sodium192mg10%

Where the calories come from 397kcal

Carbs 72%Protein 10%Fat 18%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.3 g	19%	–	–
Fat	7.7 g	14%	–	–
Carbs	71.8 g	22%	–	–
Fiber	9 g	36%	–	–
Calcium	51 mg	7%	–	–
Iron	2.3 mg	19%	–	–
Potassium	359 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 78g · Package – High energy density