CRUNCHY GRANOLA BARS

Name: CRUNCHY GRANOLA BARS
Brand: Kashi International Corporation
SKU: US-FDC-1628897

Snack, Energy & Granola Bars

Kashi International Corporation As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

19 ingredients

WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), PUMPKIN SEEDS, ACACIA GUM, WHOLE FLAX SEEDS, HONEY, SALT, OAT FIBER, CINNAMON, SOY LECITHIN, BAKING SODA, CLOVES, NUTMEG, WHEAT GERM, ROSEMARY EXTRACT FOR FRESHNESS.

One serving (40 g) = 3.3 sugar cubes · 0.6 bowls of rice

71 points among 8,522 in Snack, Energy & Granola Bars

Deducted for Sugars·Sodium.

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
19 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy425kcal21% · 1.4 bowls of riceSugars25g25% · 8.3 sugar cubesSaturated fatty acids1.3g8%Sodium225mg11%

Where the calories come from 425kcal

Carbs 60%Protein 9%Fat 31%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	15 g	28%	–	–
Carbs	65 g	20%	–	–
Fiber	10 g	40%	–	–
Calcium	50 mg	7%	–	–
Iron	2.7 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 40g · Package – High energy density