KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
Cereal
Kashi International Corporation As labeled · Per 100 g · Label
1 additive
- Potassium ChlorideTaste & aromaNot set
8 ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, DRIED APPLES, CHICORY ROOT FIBER, CINNAMON, POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS.
100 g = 8.6 sugar cubes · 1.2 bowls of rice
One serving (54 g) = 4.7 sugar cubes · 0.6 bowls of rice
51 points among 8,215 in Cereal
Heavily processed.
51
Heavily processed
- −11Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 352kcal
Carbs 77%Protein 12%Fat 11%
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13g52% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Kashi International Corporation · USDA FoodData Central
Serving 54g · Package – High energy density
More
51 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1628851