Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, HONEY OAT FLAX, HONEY OAT FLAX

Snack, Energy & Granola Bars

Kashi International Corporation As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

WHOLE GRAIN OATS, DRIED CANE SYRUP, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), EXPELLER PRESSED CANOLA OIL, HONEY, CORNSTARCH, BROWN RICE FLOUR, WHOLE FLAX SEEDS, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

One serving (40 g) = 3 sugar cubes · 0.6 bowls of rice

73 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

73

Moderately processed

  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 450kcal

Carbs 64%Protein 6%Fat 30%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.5 g14%
Fat15 g28%
Carbs72.5 g22%
Fiber7.5 g30%
Calcium50 mg7%
Iron1.8 mg15%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 40g · Package – High energy density
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73 points among 8,522 in Snack, Energy & Granola Bars

Source
Source
USDA FoodData Central
Code
US-FDC-1628470
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