KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
Cereal
Kashi International Corporation As labeled · Per 100 g · Label
1 additive
- Potassium ChlorideTaste & aromaNot set
4 ingredients
WHOLE GRAIN OATS, DRIED CASE SYRUP. DRIED APPLES. CHICORY ROOT FIBER CINNAMON. POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS
100 g = 8.5 sugar cubes · 1.2 bowls of rice
One serving (43 g) = 3.7 sugar cubes · 0.5 bowls of rice
55 points among 8,215 in Cereal
Heavily processed.
55
Heavily processed
- −11Nutrition
- 0Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 349kcal
Carbs 77%Protein 12%Fat 11%
More to see
Not deducted 5 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.6g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Kashi International Corporation · USDA FoodData Central
Serving 43g · Package – High energy density
More
55 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1626287