Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

COOKIES

Frito-Lay Company Per 100 g · Label

35 points among 13,307 in Cookies & Biscuits

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (39 g) = 3.7 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 2 additives
  • ENRICHED FLOURIngredients
  • SUGARIngredients
  • OATSIngredients
  • PEANUT BUTTERIngredients
  • VEGETABLE SHORTENINGIngredients
  • POWDERED SUGARIngredients
  • DEXTROSEIngredients
  • CORN STARCHIngredients
  • AND LESS THAN 2% OF THE FOLLOWING: GROUND RAISIN PASTEIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • CARAMEL COLORIngredients
  • SOY LECITHINIngredients
  • CINNAMONIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • BUTTER ESTERSIngredients
  • SWEET CREAMIngredients
  • EGGSIngredients
  • ANNATTOIngredients
  • CORN SYRUPIngredients
  • CITRIC ACIDIngredients
  • AND WHEAT FLOUR.Ingredients
Ingredient text

ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OATS, PEANUT BUTTER (GROUND ROASTED PEANUTS, SUGAR, HYDROGENATED CANOLA, SOYBEAN, AND/OR COTTONSEED OIL, SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CTIRIC ACID TO PRESERVE FRESHNESS), POWDERED SUGAR, DEXTROSE, CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: GROUND RAISIN PASTE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, BUTTER ESTERS, SWEET CREAM, EGGS, ANNATTO, CORN SYRUP, CITRIC ACID (PRESERVATIVE), AND WHEAT FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 39g · Package – High energy density
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35 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 513kcal

Carbs 52%Protein 6%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy513 kcal26%
Protein7.7 g14%
Fat23.1 g43%
Carbs64.1 g20%
Sugars28.2 g28%
Fiber5.1 g20%
Calcium0 mg0%
Iron1.9 mg15%
Sodium385 mg19%
Cholesterol0 mg0%
Saturated fatty acids7.7 g51%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1614343
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