Popcorn, Peanuts, Seeds & Related Snacks

ENERGY TRAIL MIX

Name: ENERGY TRAIL MIX
Brand: Frito-Lay Company
SKU: US-FDC-1601148

Popcorn, Peanuts, Seeds & Related Snacks

Frito-Lay Company As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

25 ingredients

BERRY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, SUGAR, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), BROWN RICE SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SKIM MILK, BROWN SUGAR MOLASSES, HONEY, SALT, MALTODEXTRIN (MADE FROM CORN), WHEY, BROWN SUGAR, DEXTROSE, BUTTER (CREAM, SALT), NATURAL FLAVORS, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. ROASTED ALMONDS - ALMONDS AND VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL). BLUEBERRY FLAVORED DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, AND SUNFLOWER OIL. DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR AND SUNFLOWER OIL.

One serving (28 g) = 2.3 sugar cubes

48 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
25 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars25g25% · 8.3 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium393mg20%

Where the calories come from 500kcal

Carbs 43%Protein 12%Fat 45%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.3 g	26%	–	–
Fat	25 g	46%	–	–
Carbs	53.6 g	17%	–	–
Fiber	7.1 g	28%	–	–
Calcium	71 mg	10%	–	–
Iron	1.3 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central

Serving 28g · Package – High energy density