KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN

Name: KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN
Brand: Kashi International Corporation
SKU: US-FDC-1600469

Snack, Energy & Granola Bars · 100g

Kashi International Corporation As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

2 additives

Potassium BicarbonateLeavening & anti-cakingNot set
Not set

27 ingredients

APPLE PUREE CONCENTRATE, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), INVERT CANE SYRUP, DRIED PUMPKIN, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), CRANBERRIES, WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE SYRUP, CANE SYRUP, RICE FLOUR, SOY PROTEIN ISOLATE, DRIED STRAWBERRIES, NATURAL FLAVORS, DRIED CANE SYRUP, LEAVENING (SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), RICE STARCH, EVAPORATED SALT, SOY LECITHIN, PEANUTS, EGGS, NONFAT MILK, ALMONDS, WALNUTS.

Nutrition

One serving (40 g) = 3.3 sugar cubes

Energy325kcal16% · 1.1 bowls of riceSugars25g25% · 8.3 sugar cubesSaturated fatty acids0g0%Sodium350mg18%

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Nutrition details per 100g

Where the calories come from 325kcal

Carbs 71%Protein 9%Fat 20%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.5 g	14%	–	–
Fat	7.5 g	14%	–	–
Carbs	60 g	19%	–	–
Fiber	10 g	40%	–	–
Calcium	50 mg	7%	–	–
Iron	1.8 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 40g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1600469