FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER

Name: FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER
Brand: General Mills, Inc.
SKU: US-FDC-1593327

Cookies & Biscuits

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

19 ingredients

BLEACHED WHEAT FLOUR, SUGAR, SOLUBLE CORN FIBER, PEANUT BUTTER (PEANUTS, SALT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER [PEANUTS], SALT, SOY LECITHIN), BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, FRUCTOSE, MOLASSES, GLYCERIN, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, EGGS, NATURAL FLAVOR, MILKFAT, XANTHAN GUM.

One serving (31 g) = 3 sugar cubes · 0.7 cheese slices

35 points among 13,307 in Cookies & Biscuits

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −65 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
19 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy387kcal19% · 1.3 bowls of riceSugars29g29% · 9.7 sugar cubesSaturated fatty acids8.1g54% · 2.2 cheese slicesSodium452mg23%

Where the calories come from 387kcal

Carbs 62%Protein 3%Fat 35%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.2 g	6%	–	–
Fat	16.1 g	30%	–	–
Carbs	64.5 g	20%	–	–
Fiber	16.1 g	64%	–	–
Iron	1.2 mg	10%	–	–
Cholesterol	16 mg	5%	–	–
Trans fat	0 g		–	–

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Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.1g64% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 31g · Package – High energy density