FIBER ONE, CHOCOLATE CHUNK

Name: FIBER ONE, CHOCOLATE CHUNK
Brand: General Mills, Inc.
SKU: US-FDC-1593326

Cookies & Biscuits

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

23 ingredients

BLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, SOLUBLE CORN FIBER, ENZYME MODIFIED BUTTER, CHICORY ROOT EXTRACT, SUGARCANE, FIBER, VEGETABLE OIL (PALM OIL, CANOLA OIL), FRUCTOSE, VEGETABLE GLYCERIN, WATER, CORN STARCH, BAKING SODA, MOLASSES, SALT, SOY LECITHIN, EGGS, MILKFAT, XANTHAN GUM, NATURAL FLAVOR, COLOR ADDED, NONFAT MILK.

One serving (31 g) = 3.3 sugar cubes · 0.7 cheese slices

39 points among 13,307 in Cookies & Biscuits

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
23 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy387kcal19% · 1.3 bowls of riceSugars32.3g32% · 11 sugar cubesSaturated fatty acids8.1g54% · 2.2 cheese slicesSodium387mg19%

Where the calories come from 387kcal

Carbs 66%Protein 3%Fat 31%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.2 g	6%	–	–
Fat	14.5 g	27%	–	–
Carbs	71 g	22%	–	–
Fiber	16.1 g	64%	–	–
Iron	2.3 mg	19%	–	–
Cholesterol	16 mg	5%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.1g64% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 31g · Package – High energy density