FIBER ONE, MONSTER SOFT-BAKED COOKIES

Name: FIBER ONE, MONSTER SOFT-BAKED COOKIES
Brand: General Mills, Inc.
SKU: US-FDC-1593325

Cookies & Biscuits

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

BeeswaxTextureNot set
ShellacTextureNot set
Not set

21 ingredients

WHOLE GRAIN OATS, BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SOLUBLE CORN FIBER, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANDY COATED CHOCOLATE PIECES (SEMISWEET CHOCOLATE [SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, COLORED WITH [ARTIFICIAL COLOR, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6], CORN SYRUP, CONFECTIONERS GLAZE [CAMAUBA WAX, BEESWAX, SHELLAC], GUM ARABIC, CORN STARCH), SUGARCANE FIBER, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, GLYCERIN, WATER, MOLASSES, RAISIN JUICE CONCENTRATE, BAKING SODA, GUM ARABIC, EGGS, SALT, NATURAL FLAVOR, OIL OF ROSEMARY.

One serving (31 g) = 2.7 sugar cubes

36 points among 13,307 in Cookies & Biscuits

Heavily processed.

Highly processed

−14Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −64 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy387kcal19% · 1.3 bowls of riceSugars25.8g26% · 8.6 sugar cubesSaturated fatty acids3.2g22% · 0.9 cheese slicesSodium323mg16%

Where the calories come from 387kcal

Carbs 63%Protein 3%Fat 34%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.2 g	6%	–	–
Fat	16.1 g	30%	–	–
Carbs	67.7 g	21%	–	–
Fiber	16.1 g	64%	–	–
Iron	1.2 mg	10%	–	–
Cholesterol	16 mg	5%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.1g64% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 31g · Package – High energy density