Log

Cheese

CREAM CHEESE SPREAD, HONEY

Cheese

Kraft Heinz Foods Company As labeled · Per 100 g · Label

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3 additives

  • ADI 25 mg/kg
  • Not set
  • Not set

15 ingredients

PASTEURIZED MILK, SKIM MILK AND CREAM, WATER, MILK PROTEIN CONCENTRATE, SUGAR, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SALT, CAROB BEAN GUM, NATURAL FLAVOR, CARRAGEENAN, SORBIC ACID (AS A PRESERVATIVE), COLOR ADDED, CHEESE CULTURE, VITAMIN A PALMITATE

One serving (32 g) = 1 sugar cube · 0.6 cheese slices

36 points among 18,106 in Cheese

Heavily processed.

36

Highly processed

  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 188kcal

Carbs 22%Protein 29%Fat 49%

ItemsAmount% of dailyCategory medianDifference
Protein12.5 g23%
Fat9.4 g17%
Carbs9.4 g3%
Fiber0 g0%
Calcium312 mg45%
Iron0 mg0%
Cholesterol31 mg10%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central

Serving 32g · Package – Medium energy density
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36 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-1585138
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