LEAN BAR, STRAWBERRY YOGURT

Name: LEAN BAR, STRAWBERRY YOGURT
Brand: General Nutrition Centers, Inc
SKU: US-FDC-1569306

Snack, Energy & Granola Bars

General Nutrition Centers, Inc As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Potassium CitrateTaste & aromaNot set
Not set
ADI 15 mg/kg
Not set

7 ingredients

SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PREBIOTIC DIETARY VEGETABLE FIBER, YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, CULTURED WHEY, SOY LECITHIN, VANILLA), MILK PROTEIN ISOLATE, MAIZE DEXTRIN (DIETARY FIBER), CANOLA OIL, DRIED CRANBERRY (WITH SUGAR, SUNFLOWER FLAVORS, WATER, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCI (VITAMIN B-6, CYANOCOBALAMIN [VITAMIN B-12]), SOY LECITHIN, SEA SALT, XANTHAN GUM, CITRIC ACID, SUCRALOSE.

One serving (50 g) = 2.3 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

41 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

Heavily processed

−9Nutrition
−4Ingredients
−16Additives
−30Processing

See what was deducted

Where −59 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy360kcal18% · 1.2 bowls of riceSugars14g14% · 4.7 sugar cubesSaturated fatty acids4g27% · 1.1 cheese slicesSodium340mg17%

Where the calories come from 360kcal

Carbs 43%Protein 30%Fat 27%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	30 g	55%	–	–
Fat	12 g	22%	–	–
Carbs	42 g	13%	–	–
Fiber	20 g	80%	–	–
Calcium	300 mg	43%	–	–
Iron	3.6 mg	30%	–	–
Potassium	360 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Nutrition Centers, Inc · USDA FoodData Central

Serving 50g · Package – High energy density