Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

FISH & CHIPS

Frozen Dinners & Entrees

H.J. Heinz Company As labeled · Per 100 g · Label

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3 additives

2 ingredients

BREADED POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, SHORTENING [CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, YEAST, CANOLA AND/OR PALM, AND/OR PALM KERNEL OIL SHORTENING, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], YEAST FOOD [CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE], EGG WHITE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, WHEY [MILK], DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, GUAR GUM), SEASONED FRENCH FRIED POTATOES (POTATOES, VEGETABLE OILS [SOYBEAN, COTTONSEED AND/OR CANOLA OIL], SALT, BLACK PEPPER, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE).

One serving (145 g) = 0.7 sugar cubes · 0.7 cheese slices · 1 bowl of rice

49 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

49

Heavily processed

  • −6Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
  4. Score cap−3Processing level 4 with 3 or more additives

Full nutrition facts per 100g

Where the calories come from 214kcal

Carbs 46%Protein 14%Fat 40%

ItemsAmount% of dailyCategory medianDifference
Protein7.6 g14%
Fat9.7 g18%
Carbs24.8 g8%
Fiber1.4 g6%
Calcium14 mg2%
Iron0.7 mg6%
Cholesterol21 mg7%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
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  • Sodium & salt · 설명서에 적힌 약 87개

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Source · Maker · Label

Maker and label · H.J. Heinz Company · USDA FoodData Central

Serving 145g · Package – Medium energy density
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49 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-1514724
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