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Fish Unprepared/Unprocessed

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TILAPIA FLORENTINE

Fish Unprepared/Unprocessed

Beaver Street Fisheries Inc. As labeled · Per 100 g · Label

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9 additives

8 ingredients

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Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil, [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, Romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing agent), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid, calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene (color), grated parmesan cheese (pasteurized part skim cows milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper.

One serving (141 g) = 1.4 cheese slices · 0.6 bowls of rice

36 points among 546 in Fish Unprepared/Unprocessed

Heavily processed.

36

Highly processed

  • −6Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesYeast Extract · Calcium Chloride · · · Annatto Extract · Calcium Propionate · Sodium Caseinate · · Polysorbate 80
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 135kcal

Carbs 11%Protein 35%Fat 54%

ItemsAmount% of dailyCategory medianDifference
Energy135 kcal7%
Protein11.4 g21%
Fat7.8 g14%
Carbs3.6 g1%
Sugars0.7 g1%
Fiber2.1 g8%
Calcium138 mg20%
Iron1.4 mg12%
Potassium199 mg6%
Sodium270 mg14%
Cholesterol35 mg12%
Saturated fatty acids3.6 g24%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 9 additives
  • TilapiaIngredients
  • chopped spinachIngredients
  • roasted garlic parmesan butter sauceIngredients
  • cream cheeseIngredients
  • mozzarella cheeseIngredients
  • heavy creamIngredients
  • red peppersIngredients
  • olive oil blendIngredients
Ingredient text

Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil, [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, Romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing agent), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid, calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene (color), grated parmesan cheese (pasteurized part skim cows milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper.

If you keep eating it
Source · Maker · Label

Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·

Serving 141g · Package – Medium energy density
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36 points among 546 in Fish Unprepared/Unprocessed

Source
Source
USDA FoodData Central
Code
US-FDC-1460601
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