Fish Unprepared/UnprocessedFish Unprepared/Unprocessed
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Fish Unprepared/Unprocessed

What's in this?

PACKERS DELI STYLE BREADED CATFISH FILLET

Fish Unprepared/Unprocessed

Beaver Street Fisheries Inc. As labeled · Per 100 g · Label

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4 additives

12 ingredients

Catfish, enriched yellow corn meal (corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, sodium tripolyphosphate, spices, leavening (sodium aluminum phosphate, sodium bicarbonate), paprika, citric acid, sodium alginate, not more than 2% sodium silico aluminate (to prevent caking).

One serving (113 g) = 0.7 sugar cubes · 0.6 bowls of rice

58 points among 546 in Fish Unprepared/Unprocessed

4 additives.
Sodium in the bottom half.

58

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −42 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · Sodium Silicoaluminate · Sodium Alginate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 168kcal

Carbs 36%Protein 36%Fat 28%

ItemsAmount% of dailyCategory medianDifference
Energy168 kcal8%
Protein11.5 g21%
Fat4 g7%
Carbs11.5 g4%
Sugars1.8 g2%
Fiber2.7 g11%
Calcium23 mg3%
Iron0.6 mg5%
Potassium299 mg9%
Sodium779 mg39%
Cholesterol13 mg4%
Saturated fatty acids0.9 g6%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 4 additives
  • CatfishIngredients
  • enriched yellow corn mealIngredients
  • enriched bleached wheat flourIngredients
  • waterIngredients
  • saltIngredients
  • sodium tripolyphosphateIngredients
  • spicesIngredients
  • leaveningIngredients
  • paprikaIngredients
  • citric acidIngredients
  • sodium alginateIngredients
  • not more than 2% sodium silico aluminate .Ingredients
Ingredient text

Catfish, enriched yellow corn meal (corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, sodium tripolyphosphate, spices, leavening (sodium aluminum phosphate, sodium bicarbonate), paprika, citric acid, sodium alginate, not more than 2% sodium silico aluminate (to prevent caking).

If you keep eating it
Source · Maker · Label

Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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58 points among 546 in Fish Unprepared/Unprocessed

Source
Source
USDA FoodData Central
Code
US-FDC-1460586
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