Meat/Poultry/Other Animals Prepared/ProcessedMeat/Poultry/Other Animals Prepared/Processed
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Meat/Poultry/Other Animals Prepared/Processed

HAM,SMKD,HKRY,NJ,PRESLCD,SMKHS RES,6PC

SMITHFIELD FOODS INC. Per 100 g · Label

89 points among 719 in Meat/Poultry/Other Animals Prepared/Processed

2 ingredients.
Fresh skinless and defatted pork hams.

89
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Saturated fat −3 · Sodium −8

One serving (84 g) = 0.7 sugar cubes · 0.7 cheese slices

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 2.4gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • Fresh skinlessIngredients
  • defatted pork hamsIngredients
Ingredient text

Fresh skinless, defatted pork hams

If you keep eating it
Source · Maker · Label

Maker and label · SMITHFIELD FOODS INC. · USDA FoodData Central ·

Serving 84g · Package – Medium energy density
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89 points among 719 in Meat/Poultry/Other Animals Prepared/Processed

Compare with the #1 in category

Where the calories come from 155kcal

Carbs 6%Protein 44%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy155 kcal8%
Protein16.7 g30%
Fat8.3 g15%
Carbs2.4 g1%
Sugars2.4 g2%
Fiber0 g0%
Calcium0 mg0%
Iron0.4 mg4%
Sodium988 mg49%
Cholesterol60 mg20%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1460038
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