79 points among 546 in Fish Unprepared/Unprocessed
2 ingredients.
Mackerel fillets and Salt.
79
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 3.8 tsp salt · 0.5 bowls of rice
One serving (56 g) = 2.1 tsp salt
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 19.6g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- Mackerel filletsIngredients
- SaltIngredients
Ingredient text
Mackerel fillets, Salt
If you keep eating it
Source · Maker · Label
Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
More
79 points among 546 in Fish Unprepared/Unprocessed
Where the calories come from 161kcal
Carbs 0%Protein 49%Fat 51%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1459901