Fish Unprepared/UnprocessedFish Unprepared/Unprocessed
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Fish Unprepared/Unprocessed

4/5OZ NAT BRD FLOUNDER

Beaver Street Fisheries Inc. Per 100 g · Label

46 points among 546 in Fish Unprepared/Unprocessed

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

One serving (128 g) = 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 2 additives
  • FlounderIngredients
  • bleached wheat flourIngredients
  • enriched bleached wheat flourIngredients
  • waterIngredients
  • modified corn starchIngredients
  • dextroseIngredients
  • contains 2% or less of each of the following: saltIngredients
  • yeastIngredients
  • leaveningIngredients
  • garlic powderIngredients
  • spicesIngredients
  • citric acidIngredients
  • onion powderIngredients
  • disodium inosinate and disodium guanylateIngredients
  • hydrolyzed wheat glutenIngredients
  • spice extractive.Ingredients
Ingredient text

Flounder, bleached wheat flour, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, dextrose, contains 2% or less of each of the following: salt, yeast, leavening (sodium aluminum phosphate, sodium bicarbonate), garlic powder, spices, citric acid, onion powder, disodium inosinate and disodium guanylate, hydrolyzed wheat gluten, spice extractive.

If you keep eating it
Source · Maker · Label

Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·

Serving 128g · Package – Medium energy density
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46 points among 546 in Fish Unprepared/Unprocessed

Compare with the #1 in category

Where the calories come from 180kcal

Carbs 61%Protein 29%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy180 kcal9%
Protein10.2 g19%
Fat1.6 g3%
Carbs21.9 g7%
Sugars0.8 g1%
Fiber1.6 g6%
Calcium20 mg3%
Iron1.1 mg9%
Potassium0 mg0%
Sodium758 mg38%
Cholesterol23 mg8%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1459484
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