Fish Unprepared/UnprocessedFish Unprepared/Unprocessed
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Fish Unprepared/Unprocessed

RAW BRD DELI COD

Beaver Street Fisheries Inc. Per 100 g · Label

55 points among 546 in Fish Unprepared/Unprocessed

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (112 g) = 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.4g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 1 additives
  • FishIngredients
  • enriched bleached wheat flourIngredients
  • bleached wheat flourIngredients
  • waterIngredients
  • modified corn starchIngredients
  • yellow corn flourIngredients
  • saltIngredients
  • sugarIngredients
  • garlic powderIngredients
  • onion powderIngredients
  • calcium propuonateIngredients
  • soybean oilIngredients
  • yeastIngredients
  • canola oilIngredients
  • citric acidIngredients
  • corn syrup solidsIngredients
  • natural flavorsIngredients
  • spicesIngredients
  • yeast extract and sodium tripolyphosphate .Ingredients
Ingredient text

Fish (cod), enriched bleached wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, yellow corn flour, salt, sugar, garlic powder, onion powder, calcium propuonate, soybean oil, yeast, canola oil, citric acid, corn syrup solids, natural flavors, spices, yeast extract and sodium tripolyphosphate (to retain moisture).

If you keep eating it
Source · Maker · Label

Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·

Serving 112g · Package – Medium energy density
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55 points among 546 in Fish Unprepared/Unprocessed

Compare with the #1 in category

Where the calories come from 161kcal

Carbs 61%Protein 34%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy161 kcal8%
Protein13.4 g24%
Fat0.9 g2%
Carbs24.1 g7%
Sugars0.9 g1%
Fiber0 g0%
Calcium22 mg3%
Iron1.8 mg15%
Potassium296 mg8%
Sodium268 mg13%
Cholesterol27 mg9%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1459171
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