Fish Unprepared/UnprocessedFish Unprepared/Unprocessed
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Fish Unprepared/Unprocessed

SPIN & ARTICHOKE FLOUNDER

Beaver Street Fisheries Inc. Per 100 g · Label

36 points among 546 in Fish Unprepared/Unprocessed

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · Annatto Extract · Calcium Propionate · Sodium Caseinate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (141 g) = 0.7 cheese slices

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 5 additives
  • FlounderIngredients
  • artichoke heartsIngredients
  • cream cheeseIngredients
  • roasted garlic parmesan butter sauceIngredients
  • red peppersIngredients
  • olive oil blendIngredients
  • spinachIngredients
  • grated parmesan cheeseIngredients
  • saltIngredients
  • basilIngredients
  • dried chivesIngredients
  • garlic powderIngredients
  • black pepperIngredients
  • sodium tripolyphosphate .Ingredients
Ingredient text

Flounder, artichoke hearts (hearts of artichokes, water, salt with citric acid added), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as processing aid), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola oil and/or soybean oil, extra virgin olive oil, beta carotene [color]), spinach, grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti caking agent], calcium propionate [preservatives]), salt, basil, dried chives, garlic powder, black pepper, sodium tripolyphosphate (to retain moisture).

If you keep eating it
Source · Maker · Label

Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·

Serving 141g · Package – Low energy density
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36 points among 546 in Fish Unprepared/Unprocessed

Compare with the #1 in category

Where the calories come from 85kcal

Carbs 14%Protein 39%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy85 kcal4%
Protein7.8 g14%
Fat4.3 g8%
Carbs2.8 g1%
Sugars0.7 g1%
Fiber1.4 g6%
Calcium55 mg8%
Iron0.7 mg6%
Potassium0 mg0%
Sodium511 mg26%
Cholesterol35 mg12%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1459165
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